G. . Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. Maintain tension in the band. Sign up for our newsletter: Subscribe: On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best. Diagonal Kick Pulses 15 Seconds on Each Side: Bracing your core with your knees and hips slightly bent while on all fours, use your glute to kick your working leg directly back and diagonal as high as it will go without compromising your hip position. Always got to add in something extra to surprise you and these will help you in getting your results to the next level. 1. Sep 24, 2021 - Explore Rebecca-Louise | Health And Fi's board "Booty Challenge", followed by 69,387 people on Pinterest. Press. The most effectiveDay 2: Glute Kickback. . Shop - Rebecca Louise. Rebecca Louise—— 全身训练 全身有氧 塑型 训练合辑（持续更新）. Simply grip the weights in your hands and do the squats like in the video linked below. Hey everybody my name is rebecca louise and i'm super excited to bring you some fitness tips to help you get in shape for valentine's day make sure you check out the rest of kin community's amazing creators because we've got incredible things coming for you for your very special day so i'm gonna give. As you squat down squeeze in those glutes and put your hands together as you move down. Once you’re comfortable, lift those hips up off the floor to come up into a bridge. Lean forward and wrap both hands around your weights. "19K views, 581 likes, 60 loves, 22 comments, 355 shares, Facebook Watch Videos from Rebecca-Louise: Booty exercise with no weights or squats challenge a friend to go through this 4x by clicking the. Starting At. We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. . 99 USD. Lay down and get into a sit-up position. Put your arms on either side of your head, letting them hover above you, slightly bent. 26 Comments. That said, some of Underwood's favorite leg exercises are squats, lunges, and deadlifts, according to her trainer. Squat pulses. Day One: Create A Positive Mindset. Asana; Kundalini, Shakti, & SensualFull Body Tone Up! Who's in with me for this burner? ♀️ Save these moves! Squat to Calf Raise W Overhead Press ×10 Side Lunge to Curtsy ×8. BURN by Rebecca Louise is BACK! June 23, 2022. This video is about how to do the lower body workout to burn fat and calories. . Squeeze your glutes in each and every time!Squat to Single Arm Press. In 2016, she launched fitness app BURN, which is gaining 8,000 subscribers. auto nextTrying to find a NO JUMPING WORKOUT? This one is perfect for you! Get ready for a full body cardio BLAST💥 with this 10 MIN NO JUMPING FAT BURN - Full Body W. 0. Run or brisk walk daily for 10 minutes - Get those your steps in and add more movement for the day 🏃♀️. LEAN in 15 - THIGH WORKOUT Stand up and do this quick 10 minute Inner Leg Burn! 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. Hold the rest of the band in both hands facing forward. June 20, 2022. 0. Hold the weights into your hips and position your knees at an angle. Hold your weights in your hand with one arm up in the air and one at shoulder length. Relaxation : Regular exercise can increase self-confidence, improve your mood, help you relax and lower symptoms of mild depression and anxiety. Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Make a big circle with your leg and push your knees out to the side. Extend your arms and squeeze your elbows in towards your waist. We’re going to be working those glutes with a variety of squat variations - stay with me the whole time! Even if you find one move difficult, just come back to the. Submit Video. . We will get a great thigh workout. Hi Loves! Welcome back to my channel! If you like the video, please subscribe & engage, as always Today, we SWEAT! sourceMy advanced abs home workout is 10 minutes of core-crushing exercises that are sure to get you a six pack! Not sure where to start? Kickstart your healthy li. Login. Walking Side Lunge with Squat : Use a medium band for this exercise to get that resistance in! Start by standing tall with your feet parallel and shoulder-width apart. We will do squats and other booty exercises to burn fat on the glutes! If you want to kickstart your heal. Day 1. We’re going to get our heart rates up with calorie burning HIIT cardio moves - get ready for 30 seconds of intense movement with a ten second rest (or “active rest”), and begin again!. UK-raised fitness influencer Rebecca Louise moved to California in 2011 where she has built her fitness business. Squat Challenge Workout | My NEW Squat Challenge workout will help build that booty and slim down your legs with a fun variation of toning exercises! 👖🍑 You. . BURN by Rebecca Louise is BACK! June 23, 2022. Hold your hand on your hip and keep your shoulders engaged. . Watch on. rebeccalouisefitness. These slight variations in traditional lower body exercises (a basic squat or lunge for example) specifically target the inner thighs, adductors (muscles of the thighs), and outer glutes. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Rebecca Louise—— 上半身 手臂 肩部 背部 胸部 训练合辑（持续更新）. Variations are important. Sumo Squat. Quartely: $33. Hold the weights out in front and squat, come up and hold the weights out to the side. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. HIIT Ladder Workout -20 min. spo-loaded) [data-shopify="payment-button"], body:not(. November 13, 2023. This video is how to do the squat challenge workout. Sink down lower each time. Touch device users, explore by touch or with swipe gestures. Kickboxing Workout -25 min. SAVE THIS 👉🏻 Squat Form! 🍑. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below!Free 30 Day Challenge;. Comments will be approved before showing up. 0:00 / 7:17 The Most EFFECTIVE Squat Challenge: Workout For BUTT LIFT! | Rebecca Louise Rebecca-Louise 721K subscribers Subscribe 1. This full body barre workout will sculpt our arms, abs, thighs, calves, and glutes - you can do these ballet-inspired moves at home!Not sure where to start?. Home. Dec 27, 2019 - How is your booty feeling?! This video will target the top part of your glute muscles to help build a booty. Rest : Rest is physically necessary for. . This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch wormSquat Clean Squat to Press :. Do 45 seconds on each side in a slow and controlled way. These arm exercises are here to burn fat - as long as you work hard! Subscribe! REP ABS WORKOUT CHALLENGE (Intense). Lift your arms and head up, lifting up to the top part of your body. #Shorts Add your email here to get your free monthlylight. Thanks to her strong core (hello, six pack!) Miley was able to pull off a seriously advanced move: a full teaser, which involves balancing on your tailbone with your arms and legs extended to. BURN by Rebecca Louise is BACK! June 23, 2022. . BUTTLIFT IN 10 MINUTES - THE MOST EFFECTIVE SQUAT WORKOUT | Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you. Improved balance. Team Tank. These butt exercises will help you burn fat and calories and get fit! Subscribe! 30 Day Challenge;. Asana; Kundalini, Shakti, & SensualMar 9, 2018 - This video is how to do the squat challenge workout. June 20, 2022. So, if you’re someone who doesn’t have the equipment or travels often, this might be the right fit for you! Day 1: 50 squats. Quick feet for 3 seconds (Jog for 3 seconds): Make sure you are standing with your feet at hips width, then lower your body down into a half squat position and reach out with your arms in front of you. Day 2: Bridges - squeeze your glutes up until your knees, hips & shoulders are in a straight line. My new squat challenge workout will help you build that booty and slim. Lower your leg to starting position to complete, rest and repeat with the other leg. Point your feet forward, slightly wider than hip distance apart. Full Body Tone with Heavy Weights Workout. The Sunday videos are 28 minutes long and designed for stretching, relaxing, and refreshing your. Once those hips are up, we're going to squeeze those knees together. Directions: After warming up with a few minutes of cardio such as jogging in place, jumping jacks, or jumping rope, perform all five squat variations for the designated. Step back with your leg and go back with the same arm, then come back up and move your arm forward. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and your motivation to the next level—along with a 30-day challenge to kick-start your results. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. Squeeze your glutes to protect your lower back and pull your core in tight. Want to tone your BUTT AND THIGH and don't have the equipment? Then this workout is for you! 🔥 Growing your glutes takes time and a PLAN! enter your email t. 10 minute, Fat Burning, High Intensity, Home Cardio Workout. Asana; Kundalini, Shakti, & SensualThis video is about how to do the upper body workout for arms and abs. Push through the heel of your front foot to return to. Slide Back and Tap L+R. Move out and tap back in, tuck your belly button in and keep your back steady and stay in a stable and steady position. Summer Body Shred Glutes & Quads Workout. Each workout is 28 minutes long and includes a warm up & cool down video (Monday-Saturday). Do 20 seconds on the left side and then switch to the right side. These are the Best Exercises for Lower Abs with Rebecca Louise. #ShortsAdd your email here to get your free mon. Pause at the top and squeeze your butt. BOOTY LIFTS HOME WORKOUT! Who's doing this with me? ♀️ Save these moves! Squat Sits ×20 Elevated Bridges × Spilt Lunges ×12each Step Ups. Make sure you've warmed up properly before doing these moves, and increase the size of your weights in this routine if you want to boost results! I am passionate about providing you with an education that will revolutionize how you think and feel about. Repeaters to squat; Cross over single leg squat L+R; Sweep through weight pulses at top L+R; Hip thrust walk out;. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a. Summer Body Shred Glutes & Quads Workout. 00:42. 女神的新衣106. Extend your left arm out to the side. What's up everybody welcome back to our channel i have brought alfie in today because we have got a very special announcement alfie do you want to tell everybody guys we hit a hundred million views on the youtube channel thank you so much it is all down to you and thanks to you alfieSIX PACK SANTA 5 Day Challenge! 🎅🏼 Each day we target a different part of our core & I share with you a Nutrition tip to help you get a toned tummy! 🙌🏻 Day 1 is up now on my YouTube Channel. November 11, 2023. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. Dec 27, 2019 - Discover (and save!) your own Pins on Pinterest. . Rebecca Lousie' s road to recovery has been the inspirational push for hundreds of thousands to be healthy, both mentally and physically. These ab exercises will work the core and help you lose weight for flat abs. Lower your backside into a squat, forcing your knees out to the side against the band and with your feet on the edge of the mat. Ready to level up your Butt🍑 Workout? Check out these top 3 SQUAT EXERCISES TO GROW YOUR BOOTY that I made for you! You asked for it so I hope you enjoy doi. STAR JUMPS. Curtsey Lunge Squat Combo :. December 03, 2018. We’re going to get toned legs and a perky booty in this 10 minute home workout! Get ready to feel those thighs & glutes burn! Not sure where to start? Kickst. 4万 24. Bring your right leg forward, move into a lunge position and lift your front leg up slightly. Drink enough water - Staying hydrated helps with overall well-being and healthy living. BURN by Rebecca Louise is BACK! June 23, 2022. release and enjoy this squat with. . Sweat. CONTEST PARTICIPATION: The It Takes Grit Challenge Contest is open to anyone worldwide. BOOTY CHALLENGE - DAY 8💥 Today you're really gonna feel it! WHY? We're doing SQUAT PULSES! 🙌🏽 Not sure where to start? Kickstart your healthy lifestyle,. Free 30 Day Challenge;. Hold the bridge and do small pulses working the gluteus maximus. 51K views, 1. Watch. Reels. Get ready to crush it LIVE 🔥 with this full body get strong 30 minutes home workout! We are going to be targeting multiple body parts including abs, arms, l. You can add weights to make it more challenging and I give modifications for each move, now is not the time to give up, find your GRIT and push through it! 👊🏻 This is the best butt lift workout! The workout. Point your feet forward, slightly wider than hip distance apart. . Get ready to Burn Fat Fast with my 10 Minute Intense Cardio Workout! This 10 Minute Fat Burning Cardio can be done from your Home and will work up a SWEAT! N. spo-loaded). 1K. Take into a Squat Heel Raise and pull out. explosive half squat and countermovement [53,106],. Episode 7 – Standing on Top of The World (WARNING DEAD BODY) | Find Your Everest with Rebecca Louise. BURN by Rebecca Louise is BACK! June 23, 2022. June. Knee to elbow squeezes. 7K likes, 55 comments, 413 shares, Facebook Reels from Rebecca-Louise: Save this to test your squat later If you think you are doing the. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. 99 monthly. 1. Lean forward and wrap both hands around your weights. 99 USD. Flutter kicks. If you want to kickstart your health. Pinterest. To rev up results. . I recommend doing 15 seconds on one side then immediately switch to the other side and. So this 15-minute workout can be done at home while blasting the fat and getting your heart rate up with some cardio moves. May 02, 2022. Side Lunges. Slow Plie and Jump. Explore. light. Push down into the ground and squeeze. Get 10% off with my code: RL10 Subscribe! Join my team – Share with your friends and family on social media to grow our amazing community!! Want more tips about how to stay […]A strong and stable back is crucial for maintaining good posture, preventing injuries, and supporting overall functional movement. 3. Kelli's Superset Total Body Workout. You should be able to really feel the stretch in the back of your leg. Get your. $54. June 21, 2021 Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS LOWER BODY WORKOUT will help tone your lower body, that butt, thighs and. 6K views, 35 likes, 0 comments, 3 shares, Facebook Reels from Rebecca-Louise: SIX PACK SANTA 5 Day Challenge! Each day we target a different part of. Leg extension drops. Ready to burn that lower belly fat? 🔥Adding in a little cardio to target that stubborn area for today's workout. 19K views, 581 likes, 60 loves, 22 comments, 355 shares, Facebook Watch Videos from Rebecca-Louise: Booty exercise with no weights or squats challenge a friend to go. . Lift up your heels so you are on the balls of your feet. Every single rep will push and challenge you even further. Waist Workout. 5. Lift up your chest and make those crunches. Do a sit-up, and let your arms pull you all the way through to the top. Lift your left leg away from your body at a 45-degree angle, making circles in a slow and controlled way. 3y. Rebecca Kit. Categories. 30-Day Squat Challenge. Great Ab Workouts. Lift your arms up and out to the back, then bring them back to the front position. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. <style> /* if no javascript: get back ATC button */ body:not(. Lousie, who moved to California in 2011, grew up with a. Quickly j ump back to starting position. If you want you can add a squat jump into this exercise after 5 squats! Do 5 squats and a little jump, breathing through this all the way. This Workout has the best exercises designed to get you a 6 pack and a a perky butt. Sit back into a squat, keeping weight in heels, and clasp fists together in front of chest. Kickbacks. HIP DIPS. Watch. Explore. My full body workout routine can easily be don. The workout included these exercises: Side Leg Raises. 5. Stand with your chest proud, head and feet facing forward, abs braced and knees slightly bent. Your back should be straight and your weight on your heels. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! With two weights, position your feet wide and hip distance apart. Get ready for a LOWER BODY tune-up with these moves! AND get to know Meghan - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart you. Full Body Tone with Heavy Weights Workout. The February Fitness Challenge is under way, and includes 26 days of workouts, 4 lunch/dinner recipes, and enough. Submit Video. You can also prop weights on the hips for more intensity. Immediately lower into a push-up. 1. 45 seconds exercise and 15 seconds rest, as we keep adding our next move to this workout. Here are the exercise moves you can expect in this week's video: Squat knee squeezes Mountain climbers Side lunge leg lifts I fi. Hold the weight in your hand, stand tall and extend your leg back. . auto next. Do a sit-up, and let your arms pull you all the way through to the top. This workout is about how to do the waist thinner workout. The key to focusing on the glutes is to lift your toes and press into the floor with your heels. Burn is more than just an at home fitness app! It's a lifestyle app that you can use from the moment you wake up until the moment you go to sleep. Drop your shoulders down and breathe through it. SQUAT CHALLENGE. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. 14 DAY SELF CARE CHALLENGE GET BACK TO YOUR BEST SELF! WHAT TO EXPECT GET READY! - Daily workouts - LIVE workouts - Daily workout challenges. 💧. Bridge to Single Leg Bridge : Lay down on the mat, on your back with 2 weights. Shoot your hands up above your head and squeeze your elbows in towards your waist. The workout will consist of: Slide and Tap L+R. Bridge Pulses: Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. You are going to LOVE this ab routine! Get Ready to blast last your ABS with this ADVANCED AB with WEIGHTS at home workout! 🔥 👙 Pop your email here to get. 0:00 / 7:17 The Most EFFECTIVE Squat Challenge: Workout For BUTT LIFT! | Rebecca Louise Rebecca-Louise 721K subscribers Subscribe 1. Gently release and crunch up! You will feel amazing at the end of this workout!Join our kick off workout for the BURN 8-Week Summer Challenge! 🙌🏻 We start July 3rd 2023 ⚡️ Join for $1 (until Ju. Pilates Workout. Continue to repeat quickly but maintaining a tight core. The 30-Day Squat Challenge. This video is about how to wake up early and workout. Day 3 Let's go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and your hamstrings. The Challenge of Applying and Undertaking Research in Female Sport. Push your knees out to the side as you do this exercise. Iñigo and Peter recommend that majority of one's training be done at zone 2, as that's the best way to train your aerobic base. . Let’s target those thigh muscles with this 500 Rep INNER THIGH and OUTER THIGH CHALLENGE!🔥 WARNING ⚠️ You are not going to be able to sit on your toilet 😂. Start with 30-40% back squat max. Push your knees out to the side. These ab exercises will work the core and obliques so you burn fat on the abdominals. 5 Minute BUTT & THIGH Workout For A Bigger Butt - Exercises To Lift & Tone | Rebecca Louise. Pinterest. Rest : Rest is physically necessary for the. BURN by Rebecca Louise is BACK! June 23, 2022. She became famous after posting fitness content on her YouTube channel and after she wrote a book called It Takes Grit. See more ideas about workout, workout videos, exercise. 4. 3K likes, 183 loves, 40 comments, 527 shares, Facebook Watch Videos from Rebecca-Louise: FULL BODY WEIGHTS Sculpt & Tone save these exercises, they work! 1. 4. BOOTY CHALLENGE - DAY 30💥 Argh! I'm searching for da booty! 🤪 It's the FINAL day of the BOOTY Challenge! Comment below and let me know how you feel after t. Squat Challenge Workout. Keep the weights directly underneath your body as you pull upward. BURN by Rebecca Louise is BACK! June 23, 2022. . 4. Quick tips for each of the exercises in the 30 Day Booty Workout Challenge! Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine. . Keeping your core tight, push through your heels to stand up straight. Repeat, lowering for 3 counts and standing up for 1. If you are looking to take your health and fitness a step further check out my fitness program. . Bend at the knees, sit your hips back, and lower down into a squat, dropping your arms down to touch. June 20, 2022. Narrow deadlift. Slow squats. Hinge at your hips and bend your knees (as if you were going to sit in a chair). An international fitness entrepreneur, Rebecca’s mission to help others overcome excuses and achieve lasting change has garnered her over 400 million views. Time to trim our waists with my new obliques & upper abs workout! We're going to tone our cores with these fat-blasting moves!Not sure where to start? Kickst. Stand with your chest proud, head and feet facing forward, abs braced and knees slightly bent. Lift one leg up at a time and keep holding those weights in tight. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. 0BOOTY CHALLENGE - DAY 13💥 Let me see that BOOTY WORK! We gonna be doing some leg lifts today! Not sure where to start? Kickstart your healthy lifestyle, ent. . Day 3 Let's go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and. 5. Follow a healthy diet of about 1,600 calories a day. . Full Body Tone with Heavy Weights Workout. MY 5-minute ARM CHALLENGE with JESSICA CARROLL will tone those arms and shrink your bingo wings 💪🏽 Subscribe to channel 👉🏼 | Get. Get ready for an UPPER BODY sculpt with these moves 💪🏽 AND get to know Arina - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart. Push your knees out to the side and as you come up push your arms up over your head. Directions: After warming up your arms, perform each exercise below for 10 reps. . template-product form[action="/cart. Squat Snatch to Press with Pulse:. Welcome to Our 5 Days of Christmas Challenge!🎄 We are starting off with a FULL BODY Workout! Get those weights and water bottles ready to Tone & Sculpt your. BURN by Rebecca Louise is BACK! June 23, 2022. 500 REP ABS WORKOUT CHALLENGE (Intense). Follow this squat workout to start seeing results! 🔥These exercises will help you shape your butt and tone your glutes. Sold Out. Keep pushing your arms up and holding your core in tight. Maintain tension in the band. . Summer Body Shred Glutes & Quads Workout. June 13, 2022. These butt exercises will help you burn fat and calories and get fit! Subscribe! Release, shake out and take over to the other side. . 2. Rebecca-Louise October 31 at 8:21 AM Follow Squat Form! Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our November Workout Challenge!. 99 USD. Live. Reverse leg lifts. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. This 10 minute pilates home workout will trim our waists with advanced ab moves ! We're going to crush these core exercises - get ready for slimmed sides! Not sure wWARNING! The following FULL BODY workout is going to have you feeling the BURN from head to toe. 1. 5 min flat abs. Her podcast, It Takes Grit, crested. Free 30 Day Challenge;. REBECCA LOUISE. Total-Body Benefits of Cardio to Lose Belly Fat Workout. Mikaeli Anne Carmichael, 1, * Rebecca Louise Thomson, 1, 2 Lisa Jane Moran, 2, 3 and Thomas Philip Wycherley 1. On the way up to stand, press the dumbbell hand straight up, keeping your elbow facing forward (your arm should be in line with your ear at the top) Then squat down again, and at the bottom pass the dumbbell to the opposite hand, so you can do the press with. You should be able to really feel the stretch in the back of your leg. Subscribe! - My Program HERE - Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS ROUND BOOTY & LOWER BODY workout will give you your curves in all the right places. Total Body Strength Workout for people who get bored easily. 58K views 8 years ago. Get started with the workout here and in just 10 minutes you will be giving yourself a metabolism boost! INTENSE FAT BURN - SWEATY CARDIO in 10 minutes with Rebecca Louise. A FAT-BURNING, AB BUILDING WORKOUT I want you to give me a thumbs up on YouTube if you're loving the home workouts and would like to see more! Last week's Full Body Workout With Weights had my entire body tingling and this week I'm proud to present another fan-requested workout: Cardio and Abs! This video is about how to do a beginner butt workout. June 13, 2022. SIT-UPS. Knee to elbow squeezes. Lower your backside into a squat, forcing your knees out to the side against the band and with your feet on the edge of the mat. Rebecca-Louise. Keep your elbows up high. These ab exercises will help to burn fat and get six pack abs. This 10-minute workout is the perfect way to start your day: we're going to be engaging muscles from head to toe (or shoulders to calves) while using weights for an added challenge that will boost your burn! Full-body routines are fantastic because they allow us the chance to focus on key parts of the body for ultimate.